Take this to the bank. You will likely experience “anxiety” anytime you take a new path. When you transition from familiar to “unfamiliar ”. Why? Because your nervous system (especially your amygdala) is designed to keep you alive and locate anything that SEEMS “unfamiliar” or “threatening” (which is virtually everything) when you are on a […]

Some horses are too wild to hang with the herd. They bite and buck and cause injuries to the others. What do you do with a dangerous animal? You separate it until it can learn new behavior. You train it. But it has to be teachable.  We do the same with humans. If you don’t […]

Most of us want relief, we don’t want the actual cure. Cures can be painful. They can be intense. They will require something of you.  For years I had severe lower back pain. I tried ice, Advil, alcohol, stretching, heating pads, prayer. Nothing worked. And then I took the hard road of strengthening my core. […]