we know you have more questions but this is a great place to start.

Frequent Questions

Licensed Psychotherapist


Initial intake sessions are 90 minutes. Individual Therapy sessions are 55 minutes in length. 

How long is a therapy session?

Our first in-person meeting is what’s known as an intake session. We will meet in an office setting. It’s different from a traditional therapy session because this will be a time for me to gather your case history, and together we’ll talk about why you have decided to pursue therapy and what your goals are for our time together. It’s also an opportunity for you to get to know me, to ask me any questions you may have, and to see how you feel in my offices and with me. At the end of the session, we can decide together if it feels right to move forward in scheduling another session and beginning the rest of the therapeutic journey. Please note that this first session is not complimentary; it is a fully paid session. If you would like a complimentary 10-minute consult call to assess if you and I feel like a good fit in advance of the first session, I recommend you book this first. 

what can i expect in our first session?


First session is 90 min ($180)
All other sessions are 55 min ($150)

areas of expertise

Anxiety disorders
Panic Disorders 
Addictions (Substance abuse) 
Performance coaching (sports, music, business, speaking)


Office located in Jupiter, FL. Not local? No problem! I have a panic & anxiety e-course coming soon! Also, check out my free social media content (Videos and blogs). 

do you accept insurance?

I do not accept insurance.

what forms of payment do you accept?

Cash, check, and credit card are accepted.

how early do I need to arrive?

Please arrive at least 5 minutes early to ensure our sessions being promptly.

what is your cancellation policy?

Please understand that your scheduled session time is reserved specifically for you. If you do not attend your scheduled therapy appointment, and you have not notified your therapist at least 24 hours in advance, you will be expected to pay the full cost of the session unless in an emergency situation.

When we came to therapy we were desperate. My son's anxiety was really severe. After just a few sessions the changes were remarkable! Panic attacks & dry heaving are a thing of the past. Thank you Jonathan!

Concerned Mother

I couldn't believe it. My anxiety was through the roof. After 3 sessions with Jonathan I went from having numerous panic attacks a day to just one in 7 days. I wish I had sought help sooner. Thanks Jonathan, I feel like myself again.

College student

I came to therapy because my confidence was suffering. I knew I needed to get a handle on my mental game to perform at my best. Jonathan understands the mind of an athlete. Our sessions really gave me the boost I needed. My performances are far more consistent and dynamic. I'm playing with joy again. Thanks Jonathan.

athlete performer

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