Are you a Love Addict? During the early days of any romantic relationship it is common to experience intense emotional & physical attraction. This is often referred to as “Infatuation”. Both of you only see the positives, life is glorious & your partner can do no wrong. As the relationship continues to grow these intoxicating […]

Anxiety is a liar!

For those of you suffering from Anxiety attacks or panic attacks here’s a tip. There’s a little area of the brain called the “Amygdala” (Coordinator of the stress system) that sends messages to your adrenal glands (which release adrenaline causing you to feel alert & ready to run or fight). This particular area’s sole responsibility […]

Anxiety tip. When a distressing thought comes to mind it is your job to a take a step back and ask… is this a signal informing me I should take some type of action or is this just noise I am meant to ignore??? Beware not to throw gasoline on the fire of your thoughts. […]