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540 388 7302 

Licensed Psychotherapist

JONATHAN RIOS

You are not alone!

We have one life. This isn't a dress rehearsal.
Let us take responsibility for our lives. 

Let us rise to meet the challenges that have held us down.
Our lives change by choice not by chance.

We do not wait for the stars to align. We do not wait for rescue. We do not seek handouts. 

We are not trees, we move and act as a one who is capable of great impact.
We are capable stewards and we are up for the task. The first step is always courage. 

I couldn't believe it. My anxiety was through the roof. After 3 sessions with Jonathan I went from having numerous panic attacks a day to just one in 7 days. I wish I had sought help sooner. Thanks Jonathan, I feel like myself again.

G.
College student

I came to therapy because my confidence was suffering. I knew I needed to get a handle on my mental game to perform at my best. Jonathan understands the mind of an athlete. Our sessions really gave me the boost I needed. My performances are far more consistent and dynamic. I'm playing with joy again. Thanks Jonathan.

D.
athlete performer

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