Performance Coaching

High Level Performance

  • I felt relaxed. I wasn’t thinking about my issues, my bills, or anything worrisome. Such a good time! I definitely recommend THRIIV.

    Jessica T. Grad Student, VA
  • Thank you so much Jonny & everyone else at THRIIV. In every step of the process of interviewing for this new job, I used the thinking, honesty, feelings and actions based on all the things you helped guide me through over the last year. I for the first time truly liked and believed in myself. I got the job!

    Thomas H. Writer/Sales trainer /Entrepreneur, PA
  • I cannot recommend THRIIV’S experiential therapy enough. It connects a deep scientific understanding with a practical and fun approach to recovery. You actually forget that you are being "treated" until you recognize just how much more at ease you are! Perhaps most importantly, you learn skills that you can take with you beyond treatment, all while enjoying a great day on the water. For a spiritual and psychological therapy to be such a fun experience is really remarkable.

    Dan. S Attorney at Law/College Professor, FL
  • The adventures were simply beautiful & amazing. I really enjoyed all of the spectacular marine life. Jonny is a guy that is passionate about enjoying Gods beauty that surrounds us & sharing it with others!!! THRIIV IS AWESOME!!!!! Enjoy the experience & see for yourself!!!!

    Erin C. Stay at home mom from N.J.
  • I recommend THRIIV to anyone who is looking for a great time with great people. So much fun getting out on the water, surrounding yourself with positive vibes, soaking in the sunshine, and unwinding from daily stresses. Jonny is a great guy, easy to talk with and will show you around some of the best scenic views of the east coast and inter coastal areas. If you need time to get away from your daily life and enjoy the salt water, breathing in the fresh ocean air, definitely put this on your laundry list of healthy activities to hit the reset at the end of your week.

    Jesse P. EMS-Paramedic, IN
  • There’s nothing like paddling in the crystal clear water with all the tropical fish- my tour with THRIIV was the highlight of my trip to Florida!

    K.M. College Student, VA
  • My tour with THRIIV was relaxing & engaging. The views were incredible. You’ve gotta try it! I’ll be back for sure!

    Justin L. Business Owner, NC
  • "The individual therapy has been amazing. I feel empowered and equipped to tackle my issues. Jonathan will give you the tools you need. He has a way of simplifying things & making them attainable"


What can THRIIV offer me as an Athlete?

Grit, mental toughness, mindfulness…these are skills every athlete needs to develop. Give us a call for a free 15 min phone consultation.


The pressure and the demand to perform can be crushing.Combining a mixture of experience and psychological training makes me the perfect candidate to help you break free and reach the level you’re aiming for.

The X Factor

What is mental toughness? Mental toughness in sport or performance is the developed psychological edge that will enable you to be more consistent & better than your opponents in remaining: DETERMINED- FOCUSED- CONFIDENT- IN CONTROL UNDER PRESSURE

Every elite performer has this one quality but it takes work. Mental skills training is the X factor to take your game to the next level.

High Level Performance

Any athlete can relate to the experience of performance anxiety and the sensation of panic in the body. Fear takes the reigns & your cognitive abilities seemingly flutter away. To achieve optimum performance you’ll need to address the cognitive, the physiological, and the emotional aspects of your entire self.

Your issues may operate outside of your conscious control (meaning you aren’t aware & can’t understand why you keep making the same mistakes or seem to be lacking confidence). The effect of  hypercritical coaching or abusive parental figures, may be hardwired into your body memory. Therapy will seek to bring you the shift you need, both in mind, and in body.

My Athletic journey

I began playing soccer at the age of 6. I went on to represent numerous Olympic Development teams through childhood & earned a Division 1 soccer scholarship. I spent five years playing in the minor leagues of the United States & 2nd division in Belfast Ireland. 

I understand the pressure of elite performance. I work with aspiring amateurs and elite professionals. (Dancers, baseball players, high divers, soccer players, swimmers, football players, business owners, public speakers, radio DJ’s, & surfers).

I’m passionate about helping athlete’s face their fears, achieve their goals, live with no regrets, while also helping them to tune into the fact that athletics was never meant to become your identity, “it’s something you do, it’s not who you are”.

Do you fall into any of these categories?

Lack confidence (don’t believe in yourself?)

Perhaps you’re a perfectionist with a pervasive fear of embarrassment or humiliation.

Maybe you’re just looking to overcome negative self talk leading to poor performance.

Looking to develop grit & mental toughness

Experiencing a “Slump”- a string of bad performances

Struggling to recognize who you are outside of your “sports identity”.

Looking for practical techniques to use on game day.

Having a difficult time taking charge of your nerves

Group therapy sessions take place on or in the water. Individual Sessions take place in a Clinical Office Setting.

Individual sessions take place at the office (or in the case of severe Anxiety or Panic we also make house calls!)

Call 540 388 7302 for a free 15 minute consultation!