2 min CBS Video “Mental Health Benefits of being near water”
2 min CNN Video “Phoenix Multisport”- Physical movement & wellness in Recovery
The Open Psychology Journal “A Meta Analysis of Adventure Therapy Outcomes”
Impact of Adventure Therapy on Stress and Coping Skills in Adults “The Practitioner Scholar: Journal of Counseling and Professional Psychology 1 Volume 4, 2015”
An Examination of Mindfulness-Based Experiences Through Adventure in Substance Use Disorder Treatment for Young Adult Males: a Pilot Study
BOOK: “Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do” (By Wallace J. Nichols & Celine Cousteau)
BOOK: Adventure Therapy: Theory, Research, and Practice (By Michael A. Gass, Lee Gillis, Keith C. Russell)
Thank you so much Jonathan. In every step of the process of interviewing for this new job, I used the thinking, honesty, feelings and actions based on all the things you helped guide me through over the last year. I for the first time truly liked and believed in myself. I got the job!
When we came to therapy we were desperate. My son's anxiety was really severe. After just a few sessions the changes were remarkable! Panic attacks & dry heaving are a thing of the past. Thank you Jonathan!
I couldn't believe it. My anxiety was through the roof. After 3 sessions with Jonathan I went from having numerous panic attacks a day to just one in 7 days. I wish I had sought help sooner. Thanks Jonathan, I feel like myself again.
I came to therapy because my confidence was suffering. I knew I needed to get a handle on my mental game to perform at my best. Jonathan understands the mind of an athlete. Our sessions really gave me the boost I needed. My performances are far more consistent and dynamic. I'm playing with joy again. Thanks Jonathan.