In psychology FORTUNE telling refers to the tendency to make conclusions and predictions based on little to no evidence and holding them as truth. This is a MAJOR player in anxiety & mood disorders. Examples: A single female predicts that she will never find love based only on the fact that she has not found […]

Here’s another thinking pattern that’ll eat you alive, provoke anxiety, and keep you in your own judgmental hell. “ALL OR NOTHING” thinking. Black or white thinking. This thinking distortion manifests itself as an inability or unwillingness to see “the middle ground”. In other words you see things in EXTREMES. Something is either fantastic or awful. […]